Your challenge may be:

  • You are in the mists of a crisis.
  • You experience feelings of anxiousness and worry.
  • You want to best support your loved ones through a difficult time, while there also being space for you.
  • You feel stressed about your job, family and/or everyday life, like there isn't enough hours in the day.
  • You feel overwhelmed.
  • Your choice...
OR -
  • You want to deepen your grounding in the Three Principles.
  • You are an expat living in Denmark or abroad. (If you are working for an enterprise or embassy see if this is a service your workplace provide). 

You would love to:

  • Navigate through life's ups-and-downs with greater ease, grace, inner peace and mental clarity.
  • See opportunities and act on them when they arise. 
  • Thrive as you.
  • Be free of anxious feelings and excessive thinking. ​
  • Stand on solid ground, also in times of chaos and uncertainty.
  • Experience the array of colors life has on offer.

Investing in your wellbeing now and for the future

You and what you bring into the conversation are always at the center of our conversations. During our time together you will have time for quiet contemplation and reflective conversations pointing you to Know your own resilience, wellbeing and guiding wisdom. You will experience your own insights that will deepen and enrich your experience of life, what you do and in your relationship to yourself and others.​
1
*Coaching: Begin by booking your initial coachingsession. I work with people for at minimum of five sessions or over a four to six month period. What that looks like is for us to create together.
​Half-day Intensive:  Deepening the conversation and connection with nature. This includes lunch.
This is five hours.
2
**Courses with other explorers: In-person and online. Among others:
ZenMoment, a five week course connecting with the nature of who you are.
​Resource-oriented course, for adult relatives to a family member struggling with their experience.
 And, courses I run in collaboration with my wonderful colleagues.
3
**Retreats: My retreats are held in beautiful and natural surroundings and online. 
This is an invitation for you to deepen your grounding  in who you are through silence, contemplation, conversation and in connection with nature.
The retreats are held over three or four days.
*Start with an initial coachingsession. Besides helping you get closer to where you want to be it also clarifies whether you and I are a good fit for each other for a longer course or a half-day Intensive.
- Initial conversation costs DKK 850 / Euro 115.
- Stay-in-the conversation: five sessions DKK 3720 / Euro 500.
**Email me for dates for courses and retreats held in English.
​You are always welcome to contact me either by email .
I speak and write fluent Danish and English.

My approach

I share the insight-based understanding of The Three Principles as uncovered by Sydney Banks. The Three Principles points to that which is always true of our human and spiritual experience as it explores the nature of who we are.
Besides being a Three Principles Practitioner I have a B.A. in psychology and philosophy with emphasis on the therapeutic use of the wilderness from Prescott College, Arizona, an M.A. in Counseling Psychology with emphasis on Jung from Pacifica Graduate Institute, California, as well as NLP Master Practitioner. 
I am a registeret Three Principles Practitioner at:

Trine Høhrmann
Coach & Therapist

I inspire and engage people to re-discover the highest and brightest version of who they are in the context of love, joy and connection. I support my clients in discovering their innate resilience and wellbeing, where they get the most out of school, work, family and everyday life.