Presence Stilness Wellbeing
Every human being has everything they need to help them navigate through life's ups-and-downs with more eas
My name is Trine Høhrmann. I do coaching, therapy and group facilitation. I live in Denmark but have conversations with people from all over the world in 1:1 or group settings. I meet with my clients online via Zoom, an easy to use online platform much like Skype, in-house at my office in Svendborg or in retreat settings in beautiful places.
Through conversation, silence and contemplation my clients discover more about the nature of who they are and through discovery begin living the highest version of who they are in a context of love, joy and connection.
I bring the healing nature of nature into our work together encouraging you to spend time alone in and with nature. Much like the initiation-walk the quester embarks on before a Vision Quest.
If in doubt if working with me is for you send me an email requesting your free 30 min. clarifying conversation on Zoom. Also check out my CV here.
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What is holding us back...
My experience is that there is no main limiting belief holding us back from embracing who we truly are - believing we are not enough, neither good enough nor lovable enough.
This limiting belief causes us to chase after money, promotions, fame, nicer houses, fancier cars, sex, drugs, shopping... All in an attempt to fill the invisible void of not enough. We all experience moments of not enoughness innocently thinking our feelings tell us about who we are and what can or can not do. We believe, because it really looks that way, that our feelings are coming from outside things, people and experiences.
When we innocently believe our thoughts, feelings and others impression of us define who we are a lack-off effect arise - the feeling of not being enough, and which expresses itself in how we show up to and approach life. In essence we are not living the highest version of who we are.
When we have a deep felt experience of always being enough we are free to live from the highest version of who we are in a context of love, joy and connection. How we show up in and approach life is with greater lightness, ease, clarity, inner calm and joy. Knowing who you are is true success and freedom.
Level the playing field with...
Online & In-House 1:1 Coaching
There are different options for you to work with me 1:1.
Interested? Send me an email requesting your free 30 min. online clarifying conversation.
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Online Programs & Retreats
Join my online course for women ready to experience the freedom of who they truly are.
We meet online for two hours once a week for six weeks. This is usually on Tuesday.
Interested? Send me an email requesting information about the next start up date.
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Retreats in-person
Experience the magic, the indsigts and more of you come to life as we immerse ourselves in the exploration of who we are through reflective conversation and quiet contemplation bringing in nature as our guide.
Interested? Send me an email requesting information on the set-up, dates and places.
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As well as...
Online support group for adults with a family member experiencing in mental and emotional suffering.
As a family member to a person suffering psychologically it is natural to experience an array of feelings as you navigate through this.
This course will help you regain your balance and stay grounded in times of distress.
Send me an email for more information on how you sign up for this group.
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Online and in-person coaching and educational programs for international schools and students.
Send me an email for more information on my programs teaching students and adults about the principles behind wellbeing, resilience and high performance bringing more focus, joy and calm into the classroom.
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For all information on this page in Danish look here.
Feedback from my clients...
Child, age 13 - "My mom contacted Trine because I had been severely hit by fear during a school trip night activity in the woods and had reoccurring nightmares. It was awesome working with her. The first time we walked and talked and the second time with sat and talked. Trine said that though fear was like a waterfall, if you let it rest a new thought would come like an elevator and lift you out of the dark. She was right. It's been almost a year since the "bad" experience. My nightmares stopped after seeing Trine. We take the school trip to the same place every year and I am no longer scared to go back there." Mom's response: "Since meeting with Trine, my daughter's nightmares have stopped. She is not afraid to do anything anymore: take the train alone, walk alone, spend the night away from home. She's happier and more sure of herself." Continue reading...