Today’s listening practice is about appreciation, and for me, today, that means authentically appreciating Me - all that I Know and who I am.
Believing the judgemental voice in our head to speak truth is the easiest thing in the world to do. We get lost in it all the time, forgetting in that moment, that it is always and only our own voice speaking.
It’s effortless, and yet the unsettling feelings that accompanies this voice is a form of resistance. An innate resistance letting us know that the thought-direction we are moving in, is not telling us the truth of who we are. The truth of who we are is something entirely different.
We are already Enough.
Sitting in the awareness of authentic appreciation brings me back to center. To right now. I fall out of judgmental thinking and into awareness of the moment. I feel my breath.
I invite you to take a moment today to authentically appreciate You!
Image by Mabel Amber, who will one day from Pixabay
I point to the formless and constant of our experience; that we experience from the inside-out 100% of the time, that we are whole regardless of what we may think, and that we already have all we need to navigate in life. I invite you to listen.