Pause - Breathe - Be

Today ask yourself “what am I grateful for?”

The question “what am I grateful for?” is not a question to be answered in intellekt by your personal mind.

For the purpose of this exercise I invite you to look within giving yourself the gift of stillness.

Stillness is not no-thinking or the avoidance of thinking.

Stillness is always present. Always there. Always available.

The ebb and flow of stillness is simply our awareness contrating and expanding.

With kindness and in your mind ask:

“what am I grateful for?”

Pause - Breathe - Be

Let what wants to show up show up.